Gout pain often attacks the big toe initially. It is classed as a form of arthritis. Gout is most likely to occur in men.

Gout is caused by an inappropriate choice of foods. It was considered a wealthy man's disease because only a rich person could afford such a rich diet.

Today most people can eat a rich man's diet even if they imagine themselves as relatively poor, so gout is much more common than it used to be.

The final method to cure gout is to correct the choice of foods. However, it is so painful that no sufferer wants to wait for the changes in diet to occur. So I will present several quick alternative cures for gout that can provide quick pain relief and then I will present the choice of foods changes necessary to completely get rid of it.

Here are some natural short term remedies to stop gout:

Take 1/2 cup of apple cider vinegar diluted with at least 1 1/2 cups or even more of water.

Use the juice of lemons, limes and lemons just as with apple cider vinegar.

Take 1/2 teaspoon of baking soda in water up to 8 times in 24 hours until the pain is eliminated.

Consume a lot of water. Drink ordinary water when you are not using it mixed with citrus fruit, apple cider vinegar or baking soda.

Eat nothing but bananas for at least 72 hours.

Exercise in the sun. When you don't have very much sunlight then use vitamin D pills and exercise.

Put turmeric, nutmeg and chili on foods or in your beverages.

Get rid of all forms of sugar and its chemical substitutes.

Eat pineapple, bitter gourd (ampalaya), beets and cabbage.

With gout it is necessary to eliminate or cut back on the meat and heavy protein foods and to eliminate or decrease sugar, sugar substitutes, and MSG (monosodium glutamate or "Ajinomoto"). Your diet should be mostly fruits, vegetables and nuts (peanuts are not nuts, they are beans). Gout sufferers should eliminate or decrease beans and meat because meat and beans contain the food components that cause gout. If you do consume meat it is good to consume fish instead.

The best path to recovery is the gout diet.

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